Box Breathing Pillow
Box Breathing Pillow
designed and sold by BeKindToYourMind
Box breathing serves to calm the mind, decrease stress or anxiety and aid in emotional regulation. Simply inhale for 4 seconds, hold the breath for 4 seconds, exhale for 4 seconds and hold for 4 seconds. Find somewhere calming or comfortable to do this and repeat this process until you feel ready to stop.
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Box Breathing Pillow
Textured Poly “Twill” pillow cover with concealed zipper and synthetic insert included. A soft, comfortable accent for the home. Individually cut and sewn by hand in America. Learn More »
UPS MI Domestic (6-8 Business Days)
FedEx 2-Day (4-6 Business Days)
Estimates include printing and processing time. More Shipping Info »
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