There are limits to our ability to maintain meaningful relationships with people. That limit is popularly referred to as the Dunbar Number and it hovers around 150. It becomes easier to maintain with alcohol and the Mixed Mental Arts podcasts, and especially sharing #Knowledgebombs
Tags: knowledgebomb, bryan-callen, hunter-maats, mma, dunbar
Your meat-eating friends might tell you otherwise, but you know that a plant-based diet is all that you need to not only be healthy, but to build muscle. A plant based diet provides all the nutrition you need to take your workouts to the next level. Eat greens for gains!
Tags: weights, vegan-power, fitness, gym-rat, workout