Hygge Yoga came about because I love the idea of a yoga practice that also focuses on the value of connecting with others in a meaningful way. ‘Hygge’ is a Danish word which roughly translates to the ritual of enjoying life's simple pleasures. Friends. Family. Graciousness. Candles. A warm cup of tea. A fuzzy pair of socks. A beautiful sun soaked morning on your yoga mat.
So often in yoga studios we rush in and out, without so much as a hello to the people on the mats next to us. How lovely would it feel to practice yoga, while being encouraged to have a meaningful connection with those practicing with us?
When you Hygge Yoga, you’re doing just that☺️