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Zen is a philosophy that was born out of Mahayana Buddhism, a school in China that teaches Taoist philosophy and Chinese spiritual practice. Zen emphasizes self-awareness, self-control and rigorous meditation practice to attain peace of mind. Practicing Zen is believed to have a calming effect on the mind and body, which helps one lead a healthy life and deal with various challenges efficiently. The Zen masters say that Zen is more of a way of living than a religion, and everyone can practice it, irrespective of their religion.
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