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Classic pin-back button covered with scratch and UV-resistant mylar. Printed in the U.S.A.
Paying attention to your breathing pattern is a cornerstone of mindfulness-based practices. In Yoga terms, pranayama is the conscious awareness of breath: the life force that both energizes and relaxes the body. The term is derived from the Sanskrit, prana, meaning "life force," and ayama, meaning "extension."
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