HIIT Cardio Gym Parody Shirt (For Light Colors) Baseball T-Shirt
Hiit Baseball T-Shirt
designed and sold by Lord Teesus
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
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