Bsf Mugs

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Tired of getting gym lackeys trying to spot you, offer you advice on your program, or act like they know more than you... while being five years in with half your gains? Look no further. Or... have THEM look no further. Since you know they're looking already, just point at your shirt as they try to sneak a picture and have them ask us with our username on the shirt. We'll set them straight. One way or the other.

The official logo of Bars & Stripes Fitness, in all white!

It takes a village to raise the bar... a village of misfits.

Sure the workout was tough, but did you die? This is a redesign of a fan favorite!

You lifted the plates... now let the plate lift you! Work hard, play hard, eat hard!

The official logo of Bars & Stripes Fitness, in all black!

For those times when only 3 letters will work.

Do you workout from home? Just to still die a little bit inside (and outside)? Then this workout shirt is for you!

Your mom is stronger than you... and you know it.

Let's face it... dad strength is on another level.

We never skip leg day. That's not what legends do.

Did you compete with BSF? Other than a lousy medal or three... just this shirt! What gives?

The official logo of Bars & Stripes Fitness, in full color, with white text!

Hey... we don't workout to be good ALL the time. Beer was MADE for the weekends!

Did you START to give two f***s about someone judging your muscles? Don't be ashamed. We all almost give in. Almost.

Never give up... for reps!

Is it really a workout if you didn't smack talk your workout partner a *little*?

We don't have magic space wizard powers... just sass. And that's basically a superpower, right? Right.

OH YEAH? Well... YOUR MOM... trains with me every morning. And she's a very strong lady.

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If you've ever been a client of Bars & Stripes Fitness, you KNOW you have heard this atleast once. What doesn't kill us (hopefully) makes us stronger!

Are you a member of the BSF Army of clients, members, and supporters? Show it loud and proud!

Are you a member of the BSF Viking Horde? Get your swag, and wear with pride!

Have you every just wanted to tell someone not to come "spot you, bro" without having to waste the breath? Welcome to our series of shirts that send that message loud and clear. Now, hopefully, only the truly brave (and hopefully knowledgeable) will dare approach!

If you've ever been a client of Bars & Stripes Fitness, you KNOW you have heard this atleast once. Get a grip... and lift!

This one goes out to one of our favorite Roller Derby players on the Druid City Dames - Grit & Barite - a geologist who will ROCK you on the track, and who really CRACKS us up. Equal parts nerdy and athletic, she's a real powerhouse!

my best friend florence pugh

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You've... probably heard one or all of your coaches say this before. Throw it back at em!

Here at BSF, we like to remind ourselves: strength comes from within.

Both? Both. Why NOT both?