“Your mind is like the water. If you get angry or upset simply sit and allow the mind to calm back down." The idea comes from martial arts, along with meditation, and it means having a stable, balanced mind, and reacting to events only if it's necessary, and then returning to the natural state. Nothing more, nothing less. Everything is possible when you can find inner peace.
Tags: bear, inner-peace, panda-bear, mantra, meditation