Connect, Contribute, Cope, Cook Pin

The 4 C's for good mental and physical health in this difficult time. Connect — Interaction with others is vital for happiness as we're forced to self isolate. Contribute — Get involved, contribute in some way to help those who're vulnerable. Cope — Look after yourself, get enough sleep, eat well and get exercise. All will help your overall well being. Cook — Processed food doesn't have what you need, so you need to cook good food with real ingredients. Personally I find cooking quite relaxing most of the time.