Be yourself by 9JD Posters and Art Prints

Although there are many emotions and personality traits that are important for well-being, there is evidence that gratitude can be of exceptional importance. First, a longitudinal study showed that the people who were most grateful were better able to face a change in life. Specifically, people who were more grateful before the change were less stressed, less depressed and more satisfied with their relationships after three months.29 Second, two recent studies have suggested that gratitude may have a unique relationship with the well-being, and can explain aspects of well-being that other personality traits cannot. Both studies showed that gratitude was able to explain more well-being than the Big Five and 30 of the most important studie...