Mood Meter | American English Posters and Art Prints

With more than 34,000 identified emotions, it can be a real struggle to assess what we're actually feeling at any given time - especially in a high stress situation. The mood meter is a working scale with four areas and provides an excellent simplified way to help with this. First choose if how you're feeling is high or low energy - high energy emotions are in the top two quarters and low energy in the bottom two. Then select whether the emotion you're feeling is pleasant or unpleasant - unpleasant emotions are in the two left quarters and pleasant in the right two. When you can identify an emotion more specifically, you have a much better chance of being able to resonate with a positive one or find ways to combat a negative one.