Eat sleep yoga repeat Pillow

Yoga improves flexibility by strengthening all major joints through asanas that stretch the body’s muscles, tendons and bones. Yoga also helps people alleviate back pain by strengthening their core muscles with hip openers and back extensions that stretch their hamstrings and calves. Stretching helps people increase their range of motion without injury by increasing flexibility in their joints’ tissues. Increased flexibility makes it easier for people to do certain yoga exercises during class without feeling pain in their joints or muscles first