Negative Self Talk Pillows
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Description: The way we talk about ourselves, in our heads and out loud, really does matter. Can you begin to look at yourself with more compassion than criticism? Can you talk to yourself the way you would a friend? Something my best friend once said that stopped me in my tracks, in the best way ever, when I was joking talking negatively about myself was, "Hey, don't talk about my friend that way!" I hear her voice all the time when I start to say something snarky about myself, and I'm so glad. . Hey you! No more negative self talk, ok?? I really mean it. #emotionalbirds
