Motivate and inspire others as you work out at the gyn or training. Start counting reps only when you can start to feel the burn in your muscles. That means you are really tiring it out and they will grow!
Do you have a goal in mind but you can't seem to get it started? Are you going to grow old without ever fulfilling any of your goals? Take action! Do what you heart says! Don't go on thinking "One day...". Start today and make today Day 1 of that goal. You decide today!