Joy Is A Constant Practice Merch

Description: A cozy hijabi woman enjoying music with her cute white cat, centered on mindfulness, self-care, and daily joy.

Description: Our brains are wired to keep us safe. That means that scary things, dangerous things, generally negative sorts of things tend to be wayyy more sticky. They take up more space in our thoughts. That means that we have to work extra hard to lean into our own happiness. We have to be deliberate both in cultivating moments of joy, and holding that joy in our minds. It's not something that just happens; it's a daily practice. This sweet little bird is a white breasted wood wren. I love the speckles along its neck, and the black markings on its wings. Building a life where joy is a daily practice. #emotionalbirds