I Know My Anxiety Is Lying To Me But Could You Tell My Body Sticker

one of the hardest things for me about having anxiety is that I don't always know when it's gonna hit. I don't always know when I'm going to get shaky all over, my voice is going to wobble up & down, my cheeks are going to flush, my heart is going to race, and the-absolute-worst-possible-physical-manifestation my eyes are going to fill up with 😑tears😑⁠ .⁠ like, the smallest thing can trigger a mini or not-so-mini anxiety attack. sometimes a simple phone call. sometimes driving to the store. sometimes talking to the person at the checkout register. during worst attacks I get full on body sweats and lightheadedness. it's the WORST. I know it's not a life-or-death situation, but my body has decided it is.