Anxious T-Shirts
Description: Honesty is the best policy, right?
Raise Your Hand If You Are Having A Hard Time Right Now T-Shirt
by FabulouslyFeminist
$16 $23
Description: And that’s ok! This design has my version of the Sublime sad sun, in a 70s style illustration.
I’m not having the best mental health day T-Shirt
by Dear Darling Design Studio
$16 $23
Description: "it is what it is" unfortunately...
it is what it is... and it's not great possum meme T-Shirt
by Snazzy Seagull
$16 $23
Description: I am learning that it’s important for me to not be critical of my old coping mechanisms and responses to triggers. They were the result of my body and brain trying to keep me safe. So, when I go into a fear response, or I feel myself being activated, I am trying to practice noticing but not judging. The old coping mechanisms aren’t needed anymore; I’m building a safer world for myself and learning new, healthier modes of being. It’s ok if I automatically reach for an old key, but I can work on putting it down, and picking up one of the new ones.
Description: When I am on an anxiety spiral, it can be incredibly hard to remember that the thoughts flying through my head are necessarily facts... that the worst case scenarios are not the actual scenarios... and most of all that being an anxious person doesn't make me a lesser person.
Description: We're still fighting to normalize mental health. It's such a common issue among many people around the world, yet many of those people (including myself) still feel uncomfortable/insecure about their struggles because of society. It's okay to not be okay.
