Description: A T-Shirt featuring a 5 minute relaxation yoga routine. Made by an artist, certified yoga instructor, and mental health therapist. Wear it to yoga class or around town, and then look at it to guide you through a self-guided yoga routine at home. And the yoga practitioner figure is wearing a tutu, just for fun and a little whimsy!
Description: An entire 5 minute yoga routine from start to finish including some transitions and arrow directions. A great relaxation routine, maybe for use at bedtime or during work breaks. Wear it to yoga class, and then look at it to practice at home! Created by a certified yoga teacher, mental health therapist, and artist. The yoga practitioner is wearing a tutu, for a creative, fun twist.
