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The Monstera is a symbol of a long life and the honouring of elders and respected people.

You will be motivated by the promise of a fun glide down to the bottom of the hill. Sledding works on our endurance, cardiovascular fitness, total body strength (between lugging a sled uphill and walking through snowy terrain), and encourage core stability and control during the fast ride down.

"Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together." -Vesta M. Kelly

An "armchair quarterback" is someone who offers his or her opinion on something without actually being a part of it.

"When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary." -Fred Rogers

Pumpkin wishes and candy corn kisses!

There will always be someone that will not see your worth. Just never let that person be you.

Coulrophobia - the fear of clowns. Sometimes people are afraid of things that seem harmless to other people, like butterflies, helium balloons, or clowns. Fear of clowns can be a phobia, and it can be effectively managed and treated with therapy, medication, or both.

Pride means having a feeling of being good and worthy. Having a feeling of self-respect.

Black Lagoon Yacht Club

Music exerts a powerful influence on human beings. It can boost memory, build task endurance, lighten your mood, reduce anxiety and depression, stave off fatigue, improve your response to pain, and help you work out more effectively.

Plants bring a feeling of vitality and improve the state of mind. The subliminal effect of plants has an effect that lifts the spirit and brings happiness. An environment that includes natural elements and plants brings a positive outlook on life and boosts people into feeling more alive and active.

Because bone is living tissue, it changes over time in response to the forces placed upon it. When you exercise regularly, your bone adapts by building more bone and becoming denser. This improvement in bone requires good nutrition, including adequate calcium and VitaminD.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

"Love is not only something you feel, it is something you do." -David Wilkerson

"Love is not only something you feel, it is something you do." -David Wilkerson

There are a lot of opinions about being vaccinated. Only the true shot caller has the courage it takes to survive in the streets because the got vaccinated!

At the end of the day we are all only human beings. Finding a way to work together to help make the world a better place should be our main focus. Along the way celebrating together all of the things that make us special and unique.

"It has become appallingly obvious that our technology has exceeded our humanity." -Albert Einstein

It's not what we say out loud that really determines our lives. It's what we whisper to ourselves that has the most power. Your biggest commitment must always be to yourself. - Bridgett Devoue

The goal of meditation isn't to control your thoughts, it's to stop letting them control you. Meditation can not only change our mindset and perspective, it can also physically alter our brains, rewiring them toward more positive thoughts and emotions.

It's okay to ask for help. Asking for help can be one of the most difficult things we can do. Opening up to others doesn't mean you're weak but shows courage and strength.

You can not protect the environment unless you empower people. You inform them and you help them understand that these resources are their own and that they must protect them. -Wangari Maathai

The body of the cicada is similar to that of a violin or a guitar, in that much of it consists of empty, air filled spaces that act like a resonating chamber and amplify the sound they generate.

"We are more powerful when we turn to each other and not on each other, when we celebrate our diversity...and together tear down the mighty walls of injustice." -Cynthia McKinney

It may seem like an obvious point, but we cannot have a free and equal society until everyone is free and equal. Until women enjoy the same rights as men, this inequality is everyone's problem.

'We've got to face the fact that some people say you fight fire best with fire, but we say you put fire out best with water. We say you don't fight racism with racism. We're going to fight racism with solidarity." -Fred Hampton

"We've got to face the fact that some people say you fight fire best with fire, but we say you put out fire with water. We say you don't fight racism with racism. We're gonna fight racism with solidarity." -Fred Hampton

What you think of yourself is a lot more important than what other people think of you.

A pigeon with a gas mask just for fun!

Wellness - the harmony between mind, body and spirit.

Plants, provide us with food, fiber and shelter. The basic food for all organisms is produced by green plants. In the process of food production, oxygen is released. This oxygen which we obtain from the air we breathe, is essential to life.

Chionophobia are people that are prone to panic attacks or feelings of doom when hearing about a forecast of snow.

Self love is not selfish; you cannot truly love another until you know how to love yourself.

each of us has a fire in our heart for something. It's our goal in life to find it and keep it lit. -Mary Lou Ritten

It has been proven that cardiovascular exercise helps to reduce stress and anxiety, but cycling, in particular, has been said to benefit the riders state of mind.