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Rather than viewing differences in social skills as deficits, consider reframing them as unique perspectives and strengths within the autistic community. Instead of pathologizing autistic individuals for perceived social shortcomings, acknowledge the diverse ways they navigate social interactions.

The no contact rule in narcissistic abuse involves cutting off all communication and interaction with the narcissist to protect one's mental and emotional well-being. It serves as a boundary-setting measure to break free from the cycle of manipulation, control, and emotional harm inflicted by the narcissistic individual.

In a narcissistic family, the enabler parent supports and covers up for the narcissistic parent's behavior, often ignoring or downplaying their harmful actions. They prioritize "keeping the peace" and avoiding conflict, at the expense of the well-being of their own children. By enabling the narcissistic parent, they inadvertently perpetuate the toxic dynamics within the family, preventing necessary interventions and allowing the abuse to continue unchecked.

In the narcissistic family system, the scapegoat often bears the blame for the family's dysfunction and shortcomings, serving as a target for criticism, ridicule, and projected frustrations. They may be unfairly labeled as the "problem" or "black sheep" of the family, while actually highlighting underlying issues within the family dynamic that the narcissistic parent refuses to address.

When an autistic individual describes feeling like a social chameleon, they are likely expressing their ability to adapt and mask their true selves in social situations, often as a coping mechanism to fit in with neurotypical expectations. This can lead to a sense of disconnect or exhaustion as they navigate social interactions by mimicking behaviors that may not come naturally to them.

PMDD was recognised as a serious illness in the DSM-5 in 2013 and the ICD-11 in 2022. In order to meet the critieria for diagnosis, symptoms must occur during the luteal phase and cause significant distress. While PMDD symptoms may appear to overlap with bipolar and depression, they are generally ameliorated between the first and last day of a period. Symptoms that linger longer than that may point to other conditions and/or comorbidities.

PMDD was recognised as a serious illness in the DSM-5 in 2013 and the ICD-11 in 2022. In order to meet the critieria for diagnosis, symptoms must occur during the luteal phase and cause significant distress. While PMDD symptoms may appear to overlap with bipolar and depression, they are generally ameliorated between the first and last day of a period. Symptoms that linger longer than that may point to other conditions and/or comorbidities.

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome characterized by debilitating physical and emotional symptoms that significantly impact a person's daily functioning.

A chiropractor is a healthcare professional who specializes in diagnosing and treating musculoskeletal disorders, particularly those related to the spine, through manual adjustments and manipulation techniques.