Description:
The Lotus position is adopted to allow the body to be held completely steady for long periods of time. This allows the mind to calm the first step towards meditation.
Description:
Hatha yoga has some important principles and practices that are shared with other methods of yoga, such as subtle physiology, fixation of the elements, and concentration on the internal sound.
Description:
Confidence and a thirst for adventure characterize Sagittarians. Jupiter, the planet of success and happiness, gives the fire sign an almost unbridled lust for life.
