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Description: "Frenchie meditation" by Barruf. Oohhmmmm... Troubled times? I will share with you some tips about meditation for begginers: *Sit or lie comfortably. *Close your eyes (or not) *Practice smooth, relaxed breathing, and awareness of the flow of the breath. Notice your body, feel your breath. *focus (you can use an easy mantra to help with it) *Observe yourself and the thoughts that arise as you meditate "Be kind to your wandering mind. Don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back."
