Barruf

Description: "Frenchie meditation" by Barruf. Oohhmmmm... Troubled times? I will share with you some tips about meditation for begginers: *Sit or lie comfortably. *Close your eyes (or not) *Practice smooth, relaxed breathing, and awareness of the flow of the breath. Notice your body, feel your breath. *focus (you can use an easy mantra to help with it) *Observe yourself and the thoughts that arise as you meditate "Be kind to your wandering mind. Don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back."

Description: The giant panda.

Description: The dachshund, also known as the wiener dog, badger dog, or sausage dog, is a short-legged, long-bodied, hound-type dog breed.

Description: The emperor tamarin is a species of tamarin allegedly named for its resemblance to the German emperor Wilhelm II.

Description: The French Bulldog is a breed of domestic dog.

Description: The Welsh Corgi is a small type of herding dog that originated in Wales.

Description: The Welsh Corgi is a small type of herding dog that originated in Wales.

Description: "Greyhound wirh scarf" hand-drawn illustration by Barruf

Description: Illustration of a "Frenchie" by Barruf

Description: Illustration by Barruf.